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Guillaume Jadin
5 min read
PREVENT FROM SPORT INJURIES ON THE LONG RUN (french below)
Practical checklist in terms of sports injury prevention. Before, during and after workout.
Guillaume Jadin
4 min read
Lower back injury prevention (avoid hernias, lumbagos and sciatica)
How to prevent or heal lower back pains?
I this article we will show you the right training tips to get rid of this issue on the long run.
Guillaume Jadin
3 min read
3 TIPS TO PREVENT KNEE INJURIES AND PAIN. DON’T BE ALARMED !
Do you have chronic knee pains quickly after you get back to a physical activity? Here are 3 helpful explanations
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