Sport

4 min read

Lower back injury prevention (avoid hernias, lumbagos and sciatica)

How to prevent or heal lower back pains? I this article we will show you the right training tips to get rid of this issue on the long run.

3 min read

3 TIPS TO PREVENT KNEE INJURIES AND PAIN. DON’T BE ALARMED !

Do you have chronic knee pains quickly after you get back to a physical activity? Here are 3 helpful explanations